YOGA · COACHING · RETREATS
Live well, feel well, thrive in the best chapter of your life.
Meet Ali Kamen, MPH, RYT—certified health and life coach, yoga instructor, retreat leader, and workplace well-being expert dedicated to helping women thrive through midlife with movement, connection, and purpose.
Ali strives to help women in midlife feel stronger, healthier, and more connected through yoga, health coaching, and transformational retreats.
”Working with Ali virtually was exactly what I needed to move my life forward. Ali provided a sense of clarity and focus that helped me reclaim my personal well-being, my schedule and take charge of my life again.”
Midlife isn't a time to slow down — it's an opportunity to reconnect with yourself, redefine what's possible, and create a life that feels vibrant and fulfilling.
Whether you're looking to improve your health, reduce stress, navigate life transitions, deepen your yoga practice, or simply carve out space for yourself, I'm here to support your journey.
Through personalized, in-person or virtual health and life coaching, yoga classes, workshops, and retreats, based in the Conejo Valley and offered online, I help women build sustainable habits that support physical health, emotional well-being, and personal growth, sparking more joy in everyday living.
How we can work together
Two paths, one intention — you, thriving.
Health & Life Coaching
Personalized coaching to help you create lasting changes in your health, mindset, habits, and overall wellbeing.
For women looking to improve energy, nutrition, strength, confidence and improve overall well-being. The focus of a coach is to be your accountability partner in overcoming your daily obstacles to successfully reach your goals. Coaching is available in-person in Conejo Valley or virtual nationwide.
Yoga, Retreats, & Private Groups
Yoga experiences designed to help you reconnect with yourself, restore balance, and build strength from the inside out.
Retreats are uniquely designed for women seeking movement, mindfulness, community, and renewal.
Private groups create meaningful experiences created just for you.
FEATURED RETREAT
Root to Rise Retreat
Join me for a transformative weekend in the beautiful Sequoia Mountains in California, designed specifically for women seeking rest, connection, movement, and renewal.
A PERSONAL APPROACH
25+ years helping women feel well.
With more than 25 years of experience in health promotion, wellness programming, coaching, and yoga instruction, I bring evidence-based expertise together with compassion, encouragement, and real-world practicality.
“My goal is simple: help you live well, feel well, increase joy, and thrive in the best chapter of life.”
