Meet Ali
Helping Women Live Well at every age.
I'm a health and wellness professional, certified health and life coach, registered yoga teacher with over 20 years of teaching experience, and a passionate advocate for helping women live healthier, more meaningful lives.
For more than 25 years, I've worked in the health and wellness field, helping individuals, organizations, and communities improve their well-being. I hold a Master's of Public Health and have led award-winning corporate wellness programs for Nestlé, Abbott, and Pharmavite.
My biggest accomplishment and joy in life is being the mother to two amazing daughters and being married to my husband for almost 30 years. I am a rescue dog mama to the cutest golden doodle who fills our home daily with happiness.
My journey has taken many forms—from working in public health organizations, teaching college health courses, managing wellness programs, to owning a successful yoga studio and teaching yoga for over two decades.
Today, my passion is helping women navigate midlife with greater confidence, strength, and purpose.
I believe health is about much more than nutrition or exercise. It's about creating a life that supports your physical, emotional, mental, social, and spiritual well-being with joy, with meaning, and fulfillment.
Certifications & Credentials
Certified Health & Life Coach
Registered Yoga Teacher (RYT-200)
25+ years in health promotion, corporate wellness, and community building
Master of Public Health (MPH)
Through coaching, yoga, workshops, and retreats, I help women:
Build sustainable, healthy habits
Manage stress and prevent burnout
Improve energy and well-being
Create meaningful life changes
Reconnect with themselves
Prioritize self-care without guilt
Thrive through midlife transitions
My approach combines evidence-based health education with compassionate coaching and practical tools that fit real life.
When I'm not coaching or teaching, you'll find me practicing yoga, running on the local roads, at the gym, spending time with my family, traveling, walking my adorable goldendoodle, exploring nature, and continuing my own lifelong wellness journey.
I believe it's never too late to make positive changes, rediscover your passions, and create a life that feels aligned and fulfilling and full of joy.
I'd love to support you on your journey.
